Recipes


Chicken With A Hummus Crust

10/05/2016

Ingredients

4 Premium Chicken Breasts

1 cup of hummus

1 tsp smoked paprika

½ tsp cumin

Fresh parsley to garnish

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Warming Chicken & Egg Noodle Soup

12/04/2016

Ingredients

2 Protein Pouch steam cooked chicken breasts (defrosted and shredded)

1 onion (chopped)

2 tbsp rapeseed oil

3 carrots (thinly sliced)

4 small ribs of celery (finely chopped)

4 cups of chicken broth/stock

2 cups of water

150g wide egg noodles

4 scallions (thinly sliced on an angle)

¼ cup flat leaf parsley (finely chopped)

¼cup fresh dill (chopped)

grated peel of 1 lemon

salt and pepper

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Healthy Mediterannean Chicken Kebab

06/04/2016

Ingredients

1 pack of Mediterranean Chicken Thigh Fillets (Serves 2 people)

2 Greek pitta's

Salad

2 tomatoes

¼ cucumber

½ red onion

A handful of rocket

parsley

Salad Dressing (Optional)

1 tsp olive oil

1 tsp lemon juice

1 tsp vinegar

salt

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Grilled Chicken Salad

26/01/2016

Ingredients

1 Protein Pouch Steam Cooked Chicken Breast

avocado oil

paprika

Salad

red pepper

celery

spinach

rocket

 

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Orange Mash Pancakes

26/01/2016

Ingredients

75g mix of steam cooked sweet potato, kale and carrot

50g oats or 25g flour

50ml milk

1/4 tsp baking powder

20ml vanilla syrup

1 scoop vanilla protein powder

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Healthy chicken fajitas

19/01/2016

Ingredients

2 Protein Pouch Steam Cooked Chicken Breasts

1tsp of coconut oil

3 tsp of edame beans

½ cabbage

Handful of spinach

5 fresh tomatoes

1 red pepper

1 tsp garlic powder

1 tsp paprika powder

2 tsp of chilli pesto

1 Ice berg lettuce

½ sweet potato

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